Nature’s Way Alive! Max3 Potency Multivitamin for Men & Women - 180 Tablets with High Potency B-Vitamins, Whole Body Nutrition - Supports Energy, Immunity & Metabolism - Perfect for Daily Wellness & Active Lifestyle

Muy buen producto,lo estoy tomando desde hace 5 años y estoy contento.I have tried countless different multivitamins and for the price, this works just as well! It even helps give me an extra boost in the morning. If you are somewhat "sensitive" to vitamins (make your heart beat fast) you may want to back down to 2 a day rather than 3. Highly recommend!I take these multi's every day and they make a HUGE difference for me in helping clear up my skin! I'll be straight with you, these are disgusting and large vits, and you have to take 3 of them daily (I find apple juice hides the taste reasonably.) however I have noticed a big difference taking these as opposed to the opti-women vits, which were also disgusting but didn't help my skin at all.As someone dealing with adult acne for the last two years, I was desperate for something to help my skin! I've tried countless creams, serums, peels, masks, washes, sprays, essential oils, etc until my wallet cried.. and NONE of them helped! My skin was horrible, inflamed, utterly embarrassing as a working adult, and painful to boot. (The kicker was many days it hurt to smile! If you've been there you know how discouraging this is!) My skin was so terrible a coworker anonymously left proactive on my desk at work (the turd!!).After countless wasted dollars and months of frustration I've FINALLY got my skin under control and milk thistle was a huge part of that. I'm sharing what has worked for me in hopes of helping other people who H A T E their skin.-Topically, I ONLY use Niacinamide Vitamin B3 Cream Serum 5% by Skin Daily. No washing, no scrubs, no masks-- pretty much caveman status. A drop goes a long way so the bottle will last a while. I'm never oily when using this unlike a lot of other products I tried. It's really improved the texture of my skin, smoothing and plumping (is that a thing?). I think it has also helped with some of the hyper pigmentation as well. The only other topicals I like as much are aztec/cider vinegar face mask and honey/cinnamon/nutmeg mask. I used to do one of those masks EVERY DAY in hopes of a miracle for my skin :( but now I don't need them. Unfortunately it is a little pricey but if you're like me you'll pay whatever it takes (well, maybe not a yacht) to have clear skin.-Internally: Every day I take gaia milk thistle (to fight inflammation---game changer!x3), nature' way alive! women's multi (warning it tastes super nasty but is bearable with fruit juice x3), align probiotic (x1), and naturemade fish oil pills (x3). Nothing helped me clear up like taking these supplements! I would say I am 95% clear on them and improving.Before these I cut out bread, potatoes, pasta, chocolate, dairy, and most other glorious foods in hopes of helping my body to no avail! I tried vitex/chasteberry, inositol powder, fermented cod liver oil in cinnamon tingle (still puking), synthetic vit e, maca root, hyper biotics, opti-women, turmeric, and countless more with little to no success. (note: I also tried Jarrow's formula milk thistle, and while that worked OK I find gaia is way more potent.)These days I am still conscientious about what I eat but not militant about food like I was when my skin was so horrible. Sugar and caffeine make me more inflamed so I do moderate my intake of those. If you can do nothing else I would recommend the gaia milk thistle. (Amazon has the best price I have found-but if you're desperate Whole Foods has it for like $40). Anyone with serious acne has an inflammation problem that they may nor even know about, and the milk thistle was huge in getting that under control for me- my skin was WAY less red and inflamed within days of starting it.I hope this helps anyone with skin issues looking for an alternative to meds or BC or SA/BP for managing their skin issues :) Best of luck getting clear!I like taking the three pics and this brand for me works best.I learned about these vitamins in a fitness group I am in. Started taking them and boy my energy went through the roof. Definitely what I needed. Beware, your urine will be bright yellow from all the B vitamins. Good stuff!I’ve searched high and low for a quality multivitamin, and the only one that really stands out above this one is Vitamin Code, The only problem is it’s like $10 more, and it lasts half as long, 180 tablets for Alive! At 3 a day is 60 days worth. Compare and contrast ingredients to any other multivitamin, except VC, you’ll see that this one beats it out time and time again.These vitamins land on a number of lists from reputed sources as vitamins that actually are good for you. That's how I found them.If you're new to daily vitamins (or haven't had one since your Flintstones vitamins as a kid), you may have some of the struggles I had.First off, these things are NASTY! Die-hard health nuts who suck oil out of freshly caught fish may tell you otherwise, but for the regular person with a normal gag reflex, these are gross. It doesn't help that they're huge. Again, that's relative, but they are by far the biggest pill I've tackled and the recommended daily dose is 3 pills! I had to make sure I'd eaten food before or at least with these, otherwise I felt nauseous. Once, I took these without food right before an intense bike ride. By the time I reached my destination, I spent 10 minutes dry-heaving in the bathroom.With all that said, you're probably wondering why I still take these. Firstly, because they seem to improve my energy and help me feel better. Since I'm certainly missing important nutrients in my diet, it's comforting to fill in the gaps with these. I was very skeptical about the energy boost claims and tried to treat the vitamins as though they were merely a placebo with no real impact. I couldn't keep up my denial though. I felt better when I took these than when I didn't and since I need energy, but don't want to use caffeine, these make sense. Also, as gross as they are, I've gotten used to them and they don't bother me anymore.I say give them a try, but take them with food and drink them with milk to mask the taste.Hopefully that's helpful.I genuinely don't think this made ANY impact to me - energy levels, to skin to overall feeling in comparison to some vitamins I have just purchased from Terra Nova that have shown optimal results in less than a month. Disappointed and also didn't come with iron. Thumbs down.My sister in America first told me about Alive 2 years ago and I've been taking it ever since.I used to get 2 or 3 colds every year but since taking Alive I've not had a single cold. The tablets are fairly large but I have no problem swallowing them. I would not be without this supplement - it definitely works for me and I only take ONE a dayExcellent Tablets! Superior tablets ! Very fast delivery ! Highly recommended !MultivitaminGreat value, 3 tablets a day give a very good range and dose of vitamins and minerals, plus they are gluten free, as other contain oats. Also the tub lasts 2 months rather than the usual month so I haven't hot to keep reordering every few weeks.