Soul Vitamins: Daily Love & Encouragement Supplement for Self-Care, Meditation, and Positive Affirmations

"Soul Vitamins" is an inspirational and "feel good" book to read! The author, Sara Christensen, has obviously been through challenges in her own life and has risen above them. I can tell because she writes from deep within her soul. She understands getting knocked down and picking yourself up again. The book is written in such a way that I felt like I was sitting down with a wonderful friend who has been through challenges and who was sharing with me all the life lessons she has learned and cheering me on!Sara comes across as a loving "cheerleader" - she wants the reader to succeed. However, she also gives the reader a kick in the butt to get moving! One of my favorite lines in the book is "you cannot simply pray for abundance and then sit on your ass and wait for it to shower down on you." Sara indicates that success is not magic but that it takes work to transform your body, your life, your relationships, your spirit, etc.Each section of the book focuses on a different life challenge: body, love, family & friends, money, creativity, environment, spirit, influences, contributions, etc. The author suggests reading a chapter a day to get your "soul vitamin" for the day. However, once I started to read it - I couldn't put it down - I read the whole book in one day!I highly recommend this book to anyone who would like a little inspiration (and who among us doesn't need some?). It would also make a great gift for a friend.