Eat Your Vitamins: Complete Guide to Getting Essential Vitamins, Minerals & Nutrients from Natural Foods | Boost Immunity & Energy Naturally | Perfect for Health-Conscious Families & Wellness Enthusiasts

This is the only book I have been able to find that is comprehensive but isn’t also a textbook. I found it full of interesting facts and useful information about each vitamin, mineral and nutrient out there. It's very approachable and easy to understand for the lay person.I’m not a dietitian or nutritionist or even a food nerd. I just like to arm myself with info. The nice thing is the book is designed in chapters so you can easily look up a particular vitamin or mineral easily. The recipes at the end of every single nutrient and vitamin section are relatively easy and great ways to incorporate the info in my diet. And there is a good variety of recipes as well. They are all straightforward and don't require you to be a chef. The avocado chocolate mouse is creative and delicious, for example, but only took 10 minutes to prepare!I also liked how the author included ‘Vitamin Z’ for sleep at the end of the book. Of course, you can eat healthy but if you don’t get enough sleep, you don’t get the full benefit of the nutrients you are eating.You can tell the author put a lot of research and thought into this book and it's well written, laid out and full of recent updates. I feel like I have some clarity now amidst all of the conflicting nutrition information out there. It’s a great resource and I highly recommend.My only ding on the book would be I wish there was more personalized stories and anecdotes about vitamins and minerals but otherwise a great resource for those who want to arm themselves with solid information about nutrition.